IMPORTANCE OF GETTING YOUR KIDS TO JOURNAL/SCRAPBOOK

     When I was in school, I hated creative writing. As I got older, I found that keeping a sort of journal/scrap book helped me. Several reasons. As I get older I can always look back and see how much I have grown, or how things in life changed. Being able to visualize the change, see it on paper, brings reality for an adult/teen to see that yeah times get hard, but "will this problem matter 10 days from now, a year, ten years?" Usually It won't but it's hard to see the light at the end of the tunnel.

     My youngest daughter is 6. She was having some issues sleeping, and some feelings about life a 6 year old shouldn't know about I wouldn't think (no body likes me, everyone wants me to be unhappy). I made her a journal out of an old cook book(you can see it on this blog by clicking here>>> homemade cook book journal. DIY journal art "cook book" journal ). This also gave us the chance to be creative together putting it together. However, when she is having a bad day, sometimes I give her a "time out." Not as in she's in trouble, but as in "Princess, you're getting mouthy, you are not listening, please take time out and go write in your journal. Or draw a picture of how you are feeling." 9/10 times it works. I feel doing this is giving her a head start in expressing her feelings, and NAMING her feelings~which is hard for adults let alone kids. They think they feel either happy, angry, mad or sad. But there are so many more emotions. When she comes out she is so much more happier from writing, drawing or even pasting photos, cut outs, or other memorabilila in her SPECIAL journal. 

    When she comes at me with a, "mom I don't know what to write." I give her ideas off the top of my head. Here is a quick list of ideas.

• What is your biggest dream come true.
• What do you want to be when you grow up, and how will it help other people.
• Name three things you would like to know about your family or family members.
• Make a "bucket list" or list of things you'd like to do on the next rainy day. Then every rainy day, go back and check them off as you do them.
• Write about your hero, who it is, why they are your hero, what things have they done that you would like to do too someday.
• If animals could talk what animals would you want to talk to, and why?
• Describe your dream vacatoin.

There are so many more ideas, but there is always something that the kids can write about a few times a week. Again, this will prove helpful during hard times they can look back at their las "hard time" and see how quickly it went away. Skills for identifying emotions are important. How can we fix negative feelings or celebrate positive ones if we are stuck with 4 feelings~happy,sad,angry,mad? I found giving a description or list of feelings when my daughter gets her "time outs" to journal, helps her to use more than one feeling. Especially for a 6 year old, it's best to have pictures and names below them to help her spell them. I am able to then ask her how she felt and explain the meaning. This is great for vocabulary.
  I hope that parents find this helpful for children with nightmares, behavior problems, emotional issues, boredom, or to even use it as a family "night" making journals, and/or decorating them and/or writing in them. 
   No matter what your child does, if they show effort it's important to notice outloud to the child their efforts and accomplishments. This will build self-esteem in the end. How do I know? I once was a child who couldn't express emotions. I had no outlet when i was upset. I was bored as an only child. As I started writing, and my parents commented on my writings, I then moved from loose leaf paper to putting them in a scrap book, and eventually buying a journal with birthday money at the age of 8. My progress in writing helped me to become a fast reader, and enabled my self-esteem to grow.
  Try it out. I recommend it and so does my 6 year old daughter, along with MANY teachers, parenting experts and Psychologists.
Here is an example of some emotions or a chart you could use:

There are plenty of websites that offer these charts, as well as charts thruout the day. Here are a few links.

• Feeling journal for kids with chart
• feeling and behavior charts for FREE
• "Name It to Tame it" Feeling charts for children

Hope you parents, or journal fanatics like myself or teachers found this helpful. I do. Any questions or coments, Feel free to give them as you please.
xoxo~ Megs